My 2013 resolutions. I collected some of them here and there and now I can't remember who to credit.

1. Start the day by listing five things I'm grateful for.
2. Imagine my day with the right behaviors for the rewards I want.
3. Eat and drink with mindful moderation.
4. Practice one random act of kindness every day.
5. Make time for 30 minutes of exercise.
6. Smile more and complain less.
7. Actively relax or meditate for 10 minutes.
8. End the day by listing five good things from that day.
9. Imagine my tomorrow with the right behaviors for the rewards I want.
10. Sleep deep and long.